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Stretchly

Free open-source break reminder for Windows, macOS and Linux.

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About Stretchly

Stretchly is a cross-platform break reminder written by Jan Hovancik and maintained as an open-source project since 2014. It runs in the system tray or menu bar and, by default, shows a 20-second Mini break every 10 minutes and a 5-minute Long break every 30 minutes, each with a suggestion for a stretch or eye exercise. You get a short warning before each break and can postpone it once or skip it after a delay, and it can pause automatically when you are idle or in Do Not Disturb mode. Durations, intervals, messages, themes and strictness are all adjustable, with more options available in its preferences file. Stretchly is built with Electron, released under the BSD 2-Clause licence and free to use, with optional sponsorship. Installers and portable builds are offered for Windows, macOS and Linux, but the macOS build is unsigned, so the first launch needs a Gatekeeper workaround.

Best for: Anyone who wants a free break reminder that works the same on Windows, Mac and Linux.

Pros and cons

What works

  • Free and open source (BSD 2-Clause)
  • Runs on Windows, macOS and Linux, with portable builds
  • Sensible Mini and Long break defaults with stretch ideas
  • Highly adjustable, including a strict mode

Why people leave

  • macOS build is unsigned and needs a Gatekeeper workaround
  • Electron app uses more memory than a native utility
  • No meeting or call detection like paid Mac apps

Top Stretchly alternatives

See all 2
  1. 1Time Out logo
    Time Out

    Free-core Mac app with calendar rules, meeting detection and scripted break actions.

    62.6
  2. 2LookAway logo
    LookAway

    Paid native Mac app that avoids interrupting calls and adds blink and posture nudges.

    59.6

Why people left Stretchly

In reviewers' own words, from reviews of the apps they moved to. These are their opinions, not ours.

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Reviews

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Stretchly: common questions

Is Stretchly free?

Yes. Stretchly is free, open-source software.

Is Stretchly open source?

Yes. The source code is on GitHub at hovancik/stretchly.

What platforms does Stretchly run on?

Stretchly is available for Windows, macOS and Linux.

What are the best alternatives to Stretchly?

The highest-ranked Stretchly alternatives right now are Time Out and LookAway. See the full ranked list for pricing, platforms and verified facts.

See all 2 Stretchly alternatives