
1. WysaTop pick
Best for: People who want private, low-cost support for stress or low mood before or between therapy sessions.
Free plan + paidiOS, Android, Web
59.4
score / 100
Why switch from Grow Therapy
AI self-help chat with optional human coaching, for lighter support between or instead of sessions.
Pros
- Talking to the AI is free and needs no real name
- Exercises are based on CBT and other established techniques
- Optional human coaching in several languages, including Hindi and Spanish
- Free premium access for many employer and health-service users
Cons
- Not a crisis or emergency service
- Human coaching costs extra and is only offered in some countries
- Coaches are wellbeing professionals, not a full substitute for psychotherapy
How this score is calculated
Editorial fit ×0.369
Reviews ×0.363
Clicks (90 days) ×0.150
Freshness ×0.15100
Votes ×0.150
0 counted reviews, 0 up and 0 down votes. Full formula
Verified facts
6 of 6 verified- Coach qualifications
- Master's in psychology or social work, or coaching certification
- Checked Nov 8, 2026wysa.com(opens source in a new tab)