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Grow Therapy alternatives: 6 apps ranked by verified data

Facts checked Nov 8, 2026AppBreakup editorialHow we rankAll online therapy services

Top picks

  • Rula logo

    Best overall

    Rula

    Typical session cost: $15 with insurance

  • Wysa logo

    Best free option

    Wysa

    Teams plan: $50 per employee/year

Common reasons people leave Grow Therapy: united States only, and quality depends on the individual provider you pick. We ranked 6 alternatives by how directly each one replaces Grow Therapy, then by reviews, real visits and how recently each app's facts were checked against its own website. Rula currently ranks first.

Quick comparison

#AppPricingVerified priceOpen sourcePlatformsVerified factsScore
1Rula logoRulaPaid$15 with insuranceNoWeb4 of 468.8
2BetterHelp logoBetterHelpPaid—NoWeb, iOS, Android5 of 564.8
3Talkspace logoTalkspacePaid$69 a week (messaging-only therapy, without insurance)NoWeb, iOS, Android11 of 1161.8
4Wysa logoWysaFree plan + paid$50 per employee/yearNoiOS, Android, Web6 of 659.4
5SonderMind logoSonderMindPaid—NoWeb, iOS, Android5 of 557.5
6Talkiatry logoTalkiatryPaidAbout $30 per visit out of pocketNoWeb5 of 555.9
  1. Rula logo

    1. RulaTop pick

    Best for: Insured US patients, including families and children, who want quick online therapy or psychiatry

    PaidWeb

    68.8

    score / 100

    Why switch from Grow Therapy

    Also insurance-based, with matching help and video sessions often available the next day.

    Pros

    • In-network with most major US insurance plans
    • Large network with appointments often available next day
    • Covers couples, family and child therapy plus psychiatry
    • Cost estimate given before the first session

    Cons

    • United States only
    • Mainly video sessions; in-person options are limited
    • Out-of-pocket cost depends on your plan and deductible
    Visit Rula Details and reviews
    How this score is calculated
    Editorial fit ×0.3100
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Rula a good Grow Therapy alternative?

    Verified facts

    4 of 4 verified
    Typical session cost
    $15 with insurance
    Checked Nov 8, 2026rula.com(opens source in a new tab)
    Provider network
    21,000+ licensed providers
    Checked Nov 8, 2026rula.com(opens source in a new tab)
    Ages served
    5 and up
    Checked Nov 8, 2026rula.com(opens source in a new tab)
    First appointment
    As soon as tomorrow
    Checked Nov 8, 2026rula.com(opens source in a new tab)
  2. BetterHelp logo

    2. BetterHelp

    Best for: Adults who want quick, flexible access to a therapist and are paying out of pocket

    PaidWeb, iOS, Android

    64.8

    score / 100

    Why switch from Grow Therapy

    Flat weekly subscription with messaging, for people without insurance coverage for therapy.

    Pros

    • Large provider network with easy switching
    • Messaging, chat, phone and video in one membership
    • Free group seminars included

    Cons

    • Generally not covered by insurance
    • No psychiatry or medication management
    • Not suitable for emergencies or some severe conditions
    Visit BetterHelp Details and reviews
    How this score is calculated
    Editorial fit ×0.387
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is BetterHelp a good Grow Therapy alternative?

    Verified facts

    5 of 5 verified
    Provider network
    31,000+ therapists
    Checked Nov 8, 2026betterhelp.com(opens source in a new tab)
    Session formats
    Text, chat, audio, video
    Checked Nov 8, 2026betterhelp.com(opens source in a new tab)
    Group sessions
    20+ weekly seminars
    Checked Nov 8, 2026betterhelp.com(opens source in a new tab)
    Billing
    Every 4 weeks
    Checked Nov 8, 2026betterhelp.com(opens source in a new tab)
    Cancellation
    Anytime
    Checked Nov 8, 2026betterhelp.com(opens source in a new tab)
  3. Talkspace logo

    3. Talkspace

    Best for: US residents who want therapy or psychiatry covered by their insurance

    PaidWeb, iOS, Android

    61.8

    score / 100

    Why switch from Grow Therapy

    Accepts many insurers and adds text-based therapy and psychiatry.

    Pros

    • Covered by most major US insurance plans
    • Offers psychiatry and medication management
    • Unlimited messaging between live sessions

    Cons

    • Mainly serves the US
    • Cost and services vary by state and insurance
    • Messaging replies are not real-time
    Visit Talkspace Details and reviews
    How this score is calculated
    Editorial fit ×0.377
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Talkspace a good Grow Therapy alternative?

    Verified facts

    11 of 11 verified
    Insurance
    Most major US plans
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Psychiatry
    Yes
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Teen therapy
    Ages 13-17
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Messaging
    Unlimited, 24/7
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Licensed providers
    5,600
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Starting price
    $69 a week (messaging-only therapy, without insurance)
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Video + messaging plan
    $99 a week
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Video + messaging + workshops plan
    $109 a week
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Psychiatry initial evaluation
    $299
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Extra live video session
    $69 a session
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Average insured copay
    $15 a session
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
  4. Wysa logo

    4. Wysa

    Best for: People who want private, low-cost support for stress or low mood before or between therapy sessions.

    Free plan + paidiOS, Android, Web

    59.4

    score / 100

    Why switch from Grow Therapy

    AI self-help chat with optional human coaching, for lighter support between or instead of sessions.

    Pros

    • Talking to the AI is free and needs no real name
    • Exercises are based on CBT and other established techniques
    • Optional human coaching in several languages, including Hindi and Spanish
    • Free premium access for many employer and health-service users

    Cons

    • Not a crisis or emergency service
    • Human coaching costs extra and is only offered in some countries
    • Coaches are wellbeing professionals, not a full substitute for psychotherapy
    Visit Wysa Details and reviews
    How this score is calculated
    Editorial fit ×0.369
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Wysa a good Grow Therapy alternative?

    Verified facts

    6 of 6 verified
    Free plan
    Yes, AI chat and in-chat tools
    Checked Nov 8, 2026wysa.com(opens source in a new tab)
    Platforms
    Android, iOS, web
    Checked Nov 8, 2026wysa.com(opens source in a new tab)
    Human coaching
    Paid add-on in some locations
    Checked Nov 8, 2026wysa.com(opens source in a new tab)
    Coach qualifications
    Master's in psychology or social work, or coaching certification
    Checked Nov 8, 2026wysa.com(opens source in a new tab)
    Users
    6 million+
    Checked Nov 8, 2026wysa.com(opens source in a new tab)
    Teams plan
    $50 per employee/year
    Checked Nov 8, 2026wysa.com(opens source in a new tab)
  5. SonderMind logo

    5. SonderMind

    Best for: US adults who want therapy or psychiatry billed to their insurance, online or in person

    PaidWeb, iOS, Android

    57.5

    score / 100

    Why switch from Grow Therapy

    Same insurance-first model of matching you with a licensed therapist, with outcome tracking between sessions.

    Pros

    • Accepts 200+ insurance plans, including Medicare and TRICARE
    • Offers both therapy and psychiatry with medication management
    • Choice of video or in-person sessions in all 50 states
    • Shows estimated cost before you book

    Cons

    • US only
    • No unlimited text-messaging plan like some subscription therapy apps
    • What you pay depends on your plan's coverage, so costs vary
    Visit SonderMind Details and reviews
    How this score is calculated
    Editorial fit ×0.363
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is SonderMind a good Grow Therapy alternative?

    Verified facts

    5 of 5 verified
    Insurance plans
    200+
    Checked Nov 8, 2026sondermind.com(opens source in a new tab)
    Average copay
    $25 per session
    Checked Nov 8, 2026sondermind.com(opens source in a new tab)
    Coverage area
    50 states + DC
    Checked Nov 8, 2026sondermind.com(opens source in a new tab)
    Government plans
    Medicare, Medicare Advantage, TRICARE
    Checked Nov 8, 2026sondermind.com(opens source in a new tab)
    Session format
    Virtual or in person
    Checked Nov 8, 2026sondermind.com(opens source in a new tab)
  6. Talkiatry logo

    6. Talkiatry

    Best for: US adults and children needing a psychiatrist who can prescribe, paid through insurance

    PaidWeb

    55.9

    score / 100

    Why switch from Grow Therapy

    Insurance-covered psychiatry focused on diagnosis and medication management, if you need a prescriber more than talk therapy.

    Pros

    • In-network with major insurers, so costs are usually a copay
    • Psychiatrists can diagnose and prescribe medication
    • Treats children and teens as well as adults
    • Clinicians are employed by the practice, not a marketplace

    Cons

    • US only, and not available in every state
    • Does not treat primary substance use disorders
    • Less useful if you have no insurance or only want talk therapy
    Visit Talkiatry Details and reviews
    How this score is calculated
    Editorial fit ×0.357
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Talkiatry a good Grow Therapy alternative?

    Verified facts

    5 of 5 verified
    Visits
    100% online
    Checked Nov 8, 2026talkiatry.com(opens source in a new tab)
    Insurance
    In-network with major insurers
    Checked Nov 8, 2026talkiatry.com(opens source in a new tab)
    Typical cost
    About $30 per visit out of pocket
    Checked Nov 8, 2026talkiatry.com(opens source in a new tab)
    Ages treated
    Children 5–18 and adults
    Checked Nov 8, 2026talkiatry.com(opens source in a new tab)
    FSA/HSA
    Accepted
    Checked Nov 8, 2026talkiatry.com(opens source in a new tab)

The best Grow Therapy alternative for…

The highest-ranked app in this list for each need.

Rula logo

Best Grow Therapy alternative for most people

Rula

Also insurance-based, with matching help and video sessions often available the next day.

Wysa logo

Best Grow Therapy alternative for a free plan you can upgrade

Wysa

AI self-help chat with optional human coaching, for lighter support between or instead of sessions.

BetterHelp logo

Best Grow Therapy alternative for iPhone and Android

BetterHelp

Flat weekly subscription with messaging, for people without insurance coverage for therapy.

Talkspace logo

Best Grow Therapy alternative for working in the browser

Talkspace

Accepts many insurers and adds text-based therapy and psychiatry.

Grow Therapy alternatives: common questions

What is the best alternative to Grow Therapy?

Rula ranks first right now. Also insurance-based, with matching help and video sessions often available the next day. BetterHelp and Talkspace follow it in our ranking.

Grow Therapy vs Rula: what's the difference?

Both Grow Therapy and Rula are paid products. Verified prices: Grow Therapy $21 with insurance, Rula $15 with insurance. Both run on Web.

Is Grow Therapy free?

Grow Therapy is a paid product. Average session cost: $21 with insurance. Checked on Grow Therapy's own site, November 2026.

How much do Grow Therapy alternatives cost?

Verified prices for the top-ranked Grow Therapy alternatives: Rula, $15 with insurance; Talkspace, $69 a week (messaging-only therapy, without insurance); Wysa, $50 per employee/year; Talkiatry, About $30 per visit out of pocket. Each price was checked on the app's own site; see each card below for the date and source.

Is there a free alternative to Grow Therapy?

Yes. Wysa (free plan + paid) has a free option. Check each app's verified facts for current plan limits.

Is there an open-source alternative to Grow Therapy?

None of the 6 alternatives in this list is open source.

Why do people switch from Grow Therapy?

The complaints we hear most: united States only; quality depends on the individual provider you pick; costs vary by insurance plan and provider.

How is this list ranked?

Every app is scored with the same published formula: how directly it replaces Grow Therapy, reviews (weighted by verification), visits from AppBreakup, how recently its facts were checked against its own website, and reader votes.