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Premom alternatives: 5 apps ranked by verified data

Facts checked Nov 8, 2026AppBreakup editorialHow we rankAll period and fertility tracking apps

Top picks

  • Glow logo

    Best overall

    Glow

    Premium price: $59.99/year

  • Flo logo

    Best free option

    Flo

    Free plan + paid

Common reasons people leave Premom: heavily tied to the company's own test kits, and less suited to people simply logging periods. We ranked 5 alternatives by how directly each one replaces Premom, then by reviews, real visits and how recently each app's facts were checked against its own website. Glow currently ranks first.

Quick comparison

#AppPricingVerified priceOpen sourcePlatformsVerified factsScore
1Glow logoGlowFree plan + paid$59.99/yearNoiOS, Android4 of 468.8
2Flo logoFloFree plan + paid—NoiOS, Android4 of 464.8
3Femometer logoFemometerFree plan + paid—NoiOS, Android4 of 461.8
4Clue logoClueFree plan + paid—NoiOS, Android4 of 459.4
5Ovia logoOviaFree plan + paid—NoiOS, Android5 of 557.5
  1. Glow logo

    1. GlowTop pick

    Best for: Couples trying to conceive who want partner sharing and an app that carries on into pregnancy and baby care

    Free plan + paidiOS, Android

    68.8

    score / 100

    Why switch from Premom

    Broader fertility tracker with partner sharing and apps for pregnancy and baby care.

    Pros

    • One Premium plan covers four apps from cycle to baby
    • Partner accounts with shared alerts
    • Large, active community forum

    Cons

    • Free version shows ads
    • Most charts and insights are behind the annual Premium plan
    • Data export requires emailing support
    Visit Glow Details and reviews
    How this score is calculated
    Editorial fit ×0.3100
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Glow a good Premom alternative?

    Verified facts

    4 of 4 verified
    Premium price
    $59.99/year
    Checked Nov 8, 2026glowing.com(opens source in a new tab)
    Free trial
    7 days
    Checked Nov 8, 2026glowing.com(opens source in a new tab)
    Apps covered
    Glow, Nurture, Baby, Eve
    Checked Nov 8, 2026glowing.com(opens source in a new tab)
    Data export
    CSV via support
    Checked Nov 8, 2026glowing.com(opens source in a new tab)
  2. Flo logo

    2. Flo

    Best for: People who want an all-in-one cycle, fertility and pregnancy tracker with lots of guidance

    Free plan + paidiOS, Android

    64.8

    score / 100

    Why switch from Premom

    General period tracker for people not relying on ovulation test strips.

    Pros

    • Free tier covers predictions, symptoms and history
    • Anonymous Mode for extra privacy
    • Covers periods through pregnancy and perimenopause

    Cons

    • Much of the content and analysis is Premium-only
    • Past data-sharing criticism still worries some users
    • No desktop or web app for tracking
    Visit Flo Details and reviews
    How this score is calculated
    Editorial fit ×0.387
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Flo a good Premom alternative?

    Verified facts

    4 of 4 verified
    Users
    420 million+
    Checked Nov 8, 2026flo.health(opens source in a new tab)
    Free plan
    Predictions, symptoms, calendar
    Checked Nov 8, 2026flo.health(opens source in a new tab)
    Medical experts
    100+
    Checked Nov 8, 2026flo.health(opens source in a new tab)
    Platforms
    iOS and Android
    Checked Nov 8, 2026flo.health(opens source in a new tab)
  3. Femometer logo

    3. Femometer

    Best for: People who want automatic temperature-based cycle and ovulation tracking from a ring

    Free plan + paidiOS, Android

    61.8

    score / 100

    Why switch from Premom

    Tracks temperature automatically with a smart ring instead of manual BBT readings.

    Pros

    • Automatic overnight temperature tracking with a ring
    • Covers cycles, fertility and menopause in one app
    • Several ring sizes and styles

    Cons

    • Main features need a separate ring purchase
    • AI coach only works with the newer rings
    Visit Femometer Details and reviews
    How this score is calculated
    Editorial fit ×0.377
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Femometer a good Premom alternative?

    Verified facts

    4 of 4 verified
    Hardware
    Ring Gen 1, Gen 2, Ring Air
    Checked Nov 8, 2026femometer.com(opens source in a new tab)
    AI coach
    SoMind (Gen 2 and Ring Air)
    Checked Nov 8, 2026femometer.com(opens source in a new tab)
    Users
    15M+
    Checked Nov 8, 2026femometer.com(opens source in a new tab)
    Headquarters
    Princeton, NJ
    Checked Nov 8, 2026femometer.com(opens source in a new tab)
  4. Clue logo

    4. Clue

    Best for: People who want a straightforward, science-led cycle tracker

    Free plan + paidiOS, Android

    59.4

    score / 100

    Why switch from Premom

    Ad-light, science-led cycle tracking without a product shop attached.

    Pros

    • Clean, neutral design without a busy content feed
    • Modes for conception, pregnancy and perimenopause
    • Free account covers basic predictions

    Cons

    • Advanced insights and most modes need Clue Plus
    • Free predictions are basic
    • No web app for logging
    Visit Clue Details and reviews
    How this score is calculated
    Editorial fit ×0.369
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Clue a good Premom alternative?

    Verified facts

    4 of 4 verified
    Downloads
    100M+
    Checked Nov 8, 2026helloclue.com(opens source in a new tab)
    Countries
    190+
    Checked Nov 8, 2026helloclue.com(opens source in a new tab)
    Free plan
    Yes
    Checked Nov 8, 2026helloclue.com(opens source in a new tab)
    Perimenopause tracking
    Yes
    Checked Nov 8, 2026helloclue.com(opens source in a new tab)
  5. Ovia logo

    5. Ovia

    Best for: People whose employer or health plan offers Ovia, or who want one app from cycles through parenting

    Free plan + paidiOS, Android

    57.5

    score / 100

    Why switch from Premom

    Free fertility and cycle tracker with health articles, often offered through US employers and health plans.

    Pros

    • Covers cycles, fertility, pregnancy, postpartum and menopause
    • Live care team support for covered members
    • Syncs with Apple Health and Google Fit

    Cons

    • Best features depend on employer or health-plan coverage
    • Business focus on employers and insurers may not suit privacy-minded users
    Visit Ovia Details and reviews
    How this score is calculated
    Editorial fit ×0.363
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Ovia a good Premom alternative?

    Verified facts

    5 of 5 verified
    Owner
    Labcorp
    Checked Nov 8, 2026oviahealth.com(opens source in a new tab)
    Integrations
    Apple Health, Google Fit
    Checked Nov 8, 2026oviahealth.com(opens source in a new tab)
    Care team
    Unlimited 1-on-1 coaching (Ovia+)
    Checked Nov 8, 2026oviahealth.com(opens source in a new tab)
    Articles
    30,000+
    Checked Nov 8, 2026oviahealth.com(opens source in a new tab)
    Founded
    2012
    Checked Nov 8, 2026oviahealth.com(opens source in a new tab)

The best Premom alternative for…

The highest-ranked app in this list for each need.

Glow logo

Best Premom alternative for most people

Glow

Broader fertility tracker with partner sharing and apps for pregnancy and baby care.

Flo logo

Best Premom alternative for a free plan you can upgrade

Flo

General period tracker for people not relying on ovulation test strips.

Femometer logo

Best Premom alternative for iPhone and Android

Femometer

Tracks temperature automatically with a smart ring instead of manual BBT readings.

Premom alternatives: common questions

What is the best alternative to Premom?

Glow ranks first right now. Broader fertility tracker with partner sharing and apps for pregnancy and baby care. Flo and Femometer follow it in our ranking.

Premom vs Glow: what's the difference?

Both Premom and Glow are free with paid plans. Both run on iOS and Android.

Is Premom free?

Premom is free with paid plans.

Is there a free alternative to Premom?

Yes. Glow (free plan + paid), Flo (free plan + paid), Femometer (free plan + paid) and Clue (free plan + paid) have a free option. Check each app's verified facts for current plan limits.

Is there an open-source alternative to Premom?

None of the 5 alternatives in this list is open source.

Why do people switch from Premom?

The complaints we hear most: heavily tied to the company's own test kits; less suited to people simply logging periods.

How is this list ranked?

Every app is scored with the same published formula: how directly it replaces Premom, reviews (weighted by verification), visits from AppBreakup, how recently its facts were checked against its own website, and reader votes.