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BetterHelp alternatives: 8 apps ranked by verified data

Facts checked Nov 8, 2026AppBreakup editorialHow we rankAll online therapy services

Top picks

  • Talkspace logo

    Best overall

    Talkspace

    Starting price: $69 a week (messaging-only therapy, without insurance)

  • Headspace logo

    Best free option

    Headspace

    Family plan: $99.99 a year for up to 6 people

Common reasons people leave BetterHelp: generally not covered by insurance, and no psychiatry or medication management. We ranked 8 alternatives by how directly each one replaces BetterHelp, then by reviews, real visits and how recently each app's facts were checked against its own website. Talkspace currently ranks first.

Quick comparison

#AppPricingVerified priceOpen sourcePlatformsVerified factsScore
1Talkspace logoTalkspacePaid$69 a week (messaging-only therapy, without insurance)NoWeb, iOS, Android11 of 1168.8
2Headspace logoHeadspaceFree plan + paid$99.99 a year for up to 6 peopleNoiOS, Android, Web6 of 654.4
3Teladoc Health logoTeladoc HealthPaid$89 per 24/7 Care visitNoiOS, Android, Web4 of 452.6
4Wysa logoWysaFree plan + paid$50 per employee/yearNoiOS, Android, Web6 of 642.3
5SonderMind logoSonderMindPaid—NoWeb, iOS, Android5 of 542.3
6Grow Therapy logoGrow TherapyPaid$21 with insuranceNoWeb3 of 342.3
7Amaha logoAmahaPaid—NoWeb, iOS, Android4 of 442.3
8Talkiatry logoTalkiatryPaidAbout $30 per visit out of pocketNoWeb5 of 542.3
  1. Talkspace logo

    1. TalkspaceTop pick

    Best for: US residents who want therapy or psychiatry covered by their insurance

    PaidWeb, iOS, Android

    68.8

    score / 100

    Why switch from BetterHelp

    Accepts most major US insurance plans and adds psychiatry and medication management.

    Pros

    • Covered by most major US insurance plans
    • Offers psychiatry and medication management
    • Unlimited messaging between live sessions

    Cons

    • Mainly serves the US
    • Cost and services vary by state and insurance
    • Messaging replies are not real-time
    Visit Talkspace Compare with BetterHelpDetails and reviews
    How this score is calculated
    Editorial fit ×0.3100
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Talkspace a good BetterHelp alternative?

    Verified facts

    11 of 11 verified
    Insurance
    Most major US plans
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Psychiatry
    Yes
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Teen therapy
    Ages 13-17
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Messaging
    Unlimited, 24/7
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Licensed providers
    5,600
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Starting price
    $69 a week (messaging-only therapy, without insurance)
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Video + messaging plan
    $99 a week
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Video + messaging + workshops plan
    $109 a week
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Psychiatry initial evaluation
    $299
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Extra live video session
    $69 a session
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
    Average insured copay
    $15 a session
    Checked Nov 8, 2026talkspace.com(opens source in a new tab)
  2. Headspace logo

    2. Headspace

    Best for: Beginners who want structured courses and a tidy app, and students on the cheap plan

    Free plan + paidiOS, Android, Web

    54.4

    score / 100

    Why switch from BetterHelp

    Pairs its meditation library with text-based coaching and licensed therapy, useful if you want self-guided tools alongside sessions.

    Pros

    • Structured beginner courses starting from Basics
    • Sleep, focus music and movement sessions in one app
    • Family plan for six and a low-cost student plan
    • 14-day free trial on the yearly plan

    Cons

    • Little free content without a subscription
    • App increasingly promotes coaching and therapy services
    • Courses can feel basic for experienced meditators
    Visit Headspace Details and reviews
    How this score is calculated
    Editorial fit ×0.352
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Headspace a good BetterHelp alternative?

    Verified facts

    6 of 6 verified
    Free trial
    14 days
    Checked Nov 8, 2026headspace.com(opens source in a new tab)
    Family plan
    $99.99 a year for up to 6 people
    Checked Nov 8, 2026headspace.com(opens source in a new tab)
    Student plan
    $9.99/yr for verified students
    Checked Nov 8, 2026headspace.com(opens source in a new tab)
    Minimum age
    18+, with limited exceptions
    Checked Nov 8, 2026headspace.com(opens source in a new tab)
    Owner
    Part of Sword
    Checked Nov 8, 2026headspace.com(opens source in a new tab)
    Student discount
    $9.99 a year for verified students
    Checked Nov 8, 2026headspace.com(opens source in a new tab)
  3. Teladoc Health logo

    3. Teladoc Health

    Best for: US patients whose insurer or employer covers it and who want 24/7 non-emergency care

    PaidiOS, Android, Web

    52.6

    score / 100

    Why switch from BetterHelp

    Broader telehealth service that includes mental health visits, often covered by employer or insurance plans unlike BetterHelp.

    Pros

    • Urgent care available any time of day, by phone or video
    • Covers mental health, dermatology, nutrition and chronic conditions in one service
    • Often included free or cheaply through employers and health plans
    • Pay-per-visit option if you have no insurance

    Cons

    • Uninsured urgent-care visits cost $89 each
    • Prices for specialist and therapy visits are shown only after sign-up
    • US only, and not suited to emergencies
    Visit Teladoc Health Details and reviews
    How this score is calculated
    Editorial fit ×0.346
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Teladoc Health a good BetterHelp alternative?

    Verified facts

    4 of 4 verified
    Uninsured visit price
    $89 per 24/7 Care visit
    Checked Nov 8, 2026teladoc.com(opens source in a new tab)
    Insured visit price
    As low as $0
    Checked Nov 8, 2026teladoc.com(opens source in a new tab)
    Insurance
    Accepted by most major insurers
    Checked Nov 8, 2026teladoc.com(opens source in a new tab)
    Insurance required
    No
    Checked Nov 8, 2026teladoc.com(opens source in a new tab)
  4. Wysa logo

    4. Wysa

    Best for: People who want private, low-cost support for stress or low mood before or between therapy sessions.

    Free plan + paidiOS, Android, Web

    42.3

    score / 100

    Why switch from BetterHelp

    Free, anonymous AI support with CBT exercises if therapy is too costly right now.

    Pros

    • Talking to the AI is free and needs no real name
    • Exercises are based on CBT and other established techniques
    • Optional human coaching in several languages, including Hindi and Spanish
    • Free premium access for many employer and health-service users

    Cons

    • Not a crisis or emergency service
    • Human coaching costs extra and is only offered in some countries
    • Coaches are wellbeing professionals, not a full substitute for psychotherapy
    Visit Wysa Details and reviews
    How this score is calculated
    Editorial fit ×0.312
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Wysa a good BetterHelp alternative?

    Verified facts

    6 of 6 verified
    Free plan
    Yes, AI chat and in-chat tools
    Checked Nov 8, 2026wysa.com(opens source in a new tab)
    Platforms
    Android, iOS, web
    Checked Nov 8, 2026wysa.com(opens source in a new tab)
    Human coaching
    Paid add-on in some locations
    Checked Nov 8, 2026wysa.com(opens source in a new tab)
    Coach qualifications
    Master's in psychology or social work, or coaching certification
    Checked Nov 8, 2026wysa.com(opens source in a new tab)
    Users
    6 million+
    Checked Nov 8, 2026wysa.com(opens source in a new tab)
    Teams plan
    $50 per employee/year
    Checked Nov 8, 2026wysa.com(opens source in a new tab)
  5. SonderMind logo

    5. SonderMind

    Best for: US adults who want therapy or psychiatry billed to their insurance, online or in person

    PaidWeb, iOS, Android

    42.3

    score / 100

    Why switch from BetterHelp

    Bills 200+ insurance plans and adds psychiatry providers who can manage medication.

    Pros

    • Accepts 200+ insurance plans, including Medicare and TRICARE
    • Offers both therapy and psychiatry with medication management
    • Choice of video or in-person sessions in all 50 states
    • Shows estimated cost before you book

    Cons

    • US only
    • No unlimited text-messaging plan like some subscription therapy apps
    • What you pay depends on your plan's coverage, so costs vary
    Visit SonderMind Compare with BetterHelpDetails and reviews
    How this score is calculated
    Editorial fit ×0.312
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is SonderMind a good BetterHelp alternative?

    Verified facts

    5 of 5 verified
    Insurance plans
    200+
    Checked Nov 8, 2026sondermind.com(opens source in a new tab)
    Average copay
    $25 per session
    Checked Nov 8, 2026sondermind.com(opens source in a new tab)
    Coverage area
    50 states + DC
    Checked Nov 8, 2026sondermind.com(opens source in a new tab)
    Government plans
    Medicare, Medicare Advantage, TRICARE
    Checked Nov 8, 2026sondermind.com(opens source in a new tab)
    Session format
    Virtual or in person
    Checked Nov 8, 2026sondermind.com(opens source in a new tab)
  6. Grow Therapy logo

    6. Grow Therapy

    Best for: US adults with insurance who want to choose their own in-network therapist

    PaidWeb

    42.3

    score / 100

    Why switch from BetterHelp

    Uses your health insurance, so sessions often cost a copay instead of a weekly subscription.

    Pros

    • Accepts many major insurance plans
    • Virtual or in-person sessions with providers in every state
    • Therapy and medication management in one place
    • Cash option for people without coverage

    Cons

    • United States only
    • Quality depends on the individual provider you pick
    • Costs vary by insurance plan and provider
    Visit Grow Therapy Details and reviews
    How this score is calculated
    Editorial fit ×0.312
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Grow Therapy a good BetterHelp alternative?

    Verified facts

    3 of 3 verified
    Average session cost
    $21 with insurance
    Checked Nov 8, 2026growtherapy.com(opens source in a new tab)
    Session format
    Virtual or in-person
    Checked Nov 8, 2026growtherapy.com(opens source in a new tab)
    Without insurance
    Cash pay available
    Checked Nov 8, 2026growtherapy.com(opens source in a new tab)
  7. Amaha logo

    7. Amaha

    Best for: People in India who want therapy and psychiatry in their own language, online or in person

    PaidWeb, iOS, Android

    42.3

    score / 100

    Why switch from BetterHelp

    Therapy and psychiatry in Indian languages, online or at clinics in major Indian cities.

    Pros

    • Therapy and psychiatry coordinated by one team
    • Care in 15+ Indian languages
    • Online sessions plus clinics in three Indian cities
    • Self-help app with trackers and community

    Cons

    • In-person centres only in Bengaluru, Mumbai and Delhi
    • Pay-per-session; no insurance-style coverage for most users
    • Built mainly around Indian users and context
    Visit Amaha Details and reviews
    How this score is calculated
    Editorial fit ×0.312
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Amaha a good BetterHelp alternative?

    Verified facts

    4 of 4 verified
    Founded
    2016
    Checked Nov 8, 2026amahahealth.com(opens source in a new tab)
    Languages
    15+ Indian languages
    Checked Nov 8, 2026amahahealth.com(opens source in a new tab)
    Online therapy
    Available worldwide
    Checked Nov 8, 2026amahahealth.com(opens source in a new tab)
    Compliance
    HIPAA, GDPR, ISO 27001
    Checked Nov 8, 2026amahahealth.com(opens source in a new tab)
  8. Talkiatry logo

    8. Talkiatry

    Best for: US adults and children needing a psychiatrist who can prescribe, paid through insurance

    PaidWeb

    42.3

    score / 100

    Why switch from BetterHelp

    For people who need a psychiatrist who can prescribe, billed through insurance instead of a subscription.

    Pros

    • In-network with major insurers, so costs are usually a copay
    • Psychiatrists can diagnose and prescribe medication
    • Treats children and teens as well as adults
    • Clinicians are employed by the practice, not a marketplace

    Cons

    • US only, and not available in every state
    • Does not treat primary substance use disorders
    • Less useful if you have no insurance or only want talk therapy
    Visit Talkiatry Details and reviews
    How this score is calculated
    Editorial fit ×0.312
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Talkiatry a good BetterHelp alternative?

    Verified facts

    5 of 5 verified
    Visits
    100% online
    Checked Nov 8, 2026talkiatry.com(opens source in a new tab)
    Insurance
    In-network with major insurers
    Checked Nov 8, 2026talkiatry.com(opens source in a new tab)
    Typical cost
    About $30 per visit out of pocket
    Checked Nov 8, 2026talkiatry.com(opens source in a new tab)
    Ages treated
    Children 5–18 and adults
    Checked Nov 8, 2026talkiatry.com(opens source in a new tab)
    FSA/HSA
    Accepted
    Checked Nov 8, 2026talkiatry.com(opens source in a new tab)

The best BetterHelp alternative for…

The highest-ranked app in this list for each need.

Talkspace logo

Best BetterHelp alternative for most people

Talkspace

Accepts most major US insurance plans and adds psychiatry and medication management.

Headspace logo

Best BetterHelp alternative for a free plan you can upgrade

Headspace

Pairs its meditation library with text-based coaching and licensed therapy, useful if you want self-guided tools alongside sessions.

Teladoc Health logo

Best BetterHelp alternative for iPhone and Android

Teladoc Health

Broader telehealth service that includes mental health visits, often covered by employer or insurance plans unlike BetterHelp.

Wysa logo

Best BetterHelp alternative for working in the browser

Wysa

Free, anonymous AI support with CBT exercises if therapy is too costly right now.

BetterHelp alternatives: common questions

What is the best alternative to BetterHelp?

Talkspace ranks first right now. Accepts most major US insurance plans and adds psychiatry and medication management. Headspace and Teladoc Health follow it in our ranking.

BetterHelp vs Talkspace: what's the difference?

Both BetterHelp and Talkspace are paid products. Both run on Web, iOS and Android.

Is BetterHelp free?

BetterHelp is a paid product. Billing: Every 4 weeks. Checked on BetterHelp's own site, November 2026.

How much do BetterHelp alternatives cost?

Verified prices for the top-ranked BetterHelp alternatives: Talkspace, $69 a week (messaging-only therapy, without insurance); Headspace, $99.99 a year for up to 6 people; Teladoc Health, $89 per 24/7 Care visit; Wysa, $50 per employee/year; Grow Therapy, $21 with insurance. Each price was checked on the app's own site; see each card below for the date and source.

Is there a free alternative to BetterHelp?

Yes. Headspace (free plan + paid) and Wysa (free plan + paid) have a free option. Check each app's verified facts for current plan limits.

Is there an open-source alternative to BetterHelp?

None of the 8 alternatives in this list is open source.

Why do people switch from BetterHelp?

The complaints we hear most: generally not covered by insurance; no psychiatry or medication management; not suitable for emergencies or some severe conditions.

How is this list ranked?

Every app is scored with the same published formula: how directly it replaces BetterHelp, reviews (weighted by verification), visits from AppBreakup, how recently its facts were checked against its own website, and reader votes.