Eat This Much
Automatic meal planner that builds daily or weekly menus around your calorie and macro targets.
Updated · AppBreakup editorial · Web, iOS, Android
Is Eat This Much free?
Free plan, plus paid plans
- Premium price:
- $5/month billed annually
- Free plan:
- Yes, daily meal plans
Checked on Eat This Much's site Nov 8, 2026
Full Eat This Much pricing and plansSwitch from Eat This Much to
All 7
MacroFactorStarting price: $71.99 per year
AnyListIndividual plan: $9.99 per year
- Verified facts
- 4 of 4
- Alternatives ranked
- 7
- Approved reviews
- 0
- Visits sent from here
- 0
About Eat This Much
Eat This Much generates meal plans for you instead of making you pick recipes one by one. You set a calorie target, macro minimums, a preferred eating style such as keto, vegan or Mediterranean, and how many meals you want a day, and it fills in the menu. If a meal doesn't appeal, you can regenerate it with one click, and recurring foods let you keep favourites on repeat while the planner works around them. A virtual pantry tells the planner what you already own so it uses those ingredients first. The free plan creates one day at a time and includes food logging with barcode scanning. The Premium subscription plans whole weeks, builds a grocery list automatically and can send it to delivery services such as Instacart and Amazon Fresh. There is also a per-client plan for dietitians and coaches. It runs on the web and has iOS and Android apps. It suits people who know their targets and want the daily decisions taken off their hands.
Best for: People with calorie or macro goals who want menus generated for them rather than planned by hand.
Eat This Much pricing (checked Nov 8, 2026)
Each line is quoted from Eat This Much's own site, with the page it came from.
| Plan or term | What it says | Checked | Source |
|---|---|---|---|
| Free plan | Yes, daily meal plans | Nov 8, 2026 | eatthismuch.com |
| Premium price | $5/month billed annually | Nov 8, 2026 | eatthismuch.com |
Pros and cons
What works
- Builds full days of meals to hit calorie and macro targets
- Pantry feature uses up food you already have
- Grocery lists can go straight to delivery services
- Free plan already generates daily plans and logs food
Why people leave
- Weekly plans and grocery lists need Premium
- Generated recipes can feel generic next to your own collection
- Grocery delivery integrations are mainly US services
Eat This Much vs Paprika Recipe Manager, MacroFactor and AnyList
From each app's listing and the prices verified on its own site. A dash means we haven't verified it yet.
| Attribute | Eat This Much | Paprika Recipe Manager | MacroFactor | AnyList |
|---|---|---|---|---|
| Pricing | Free plan + paid | Paid | Paid | Free plan + paid |
| Verified price | $5/month billed annually | — | $71.99 per year | $9.99 per year |
| Free plan | Yes, daily meal plans | No | No (free trial only) | Yes |
| Open source | No | No | No | No |
| Self-hostable | No | No | No | No |
| Platforms | Web, iOS, Android | iOS, Android, macOS, Windows | iOS, Android | iOS, Android, macOS, Web, Browser extension |
Top Eat This Much alternatives
See all 7- 1Paprika Recipe Manager68.8
Plan meals from your own saved recipes with a calendar and grocery list, for a one-time price per device.
- 2MacroFactor66.2
Adaptive calorie and macro coaching that adjusts targets from your weight trend.
- 3AnyList57.5
Shared grocery lists plus a meal-planning calendar, good for households that plan meals together.
- 4
MyFitnessPal54.4Huge food database for logging calories and macros, with premium meal plans if you want them generated.
- 5
Lifesum54.4Calorie tracking with ready-made diet meal plans, if you want logging and plans in one app.
Why people left Eat This Much
In reviewers' own words, from reviews of the apps they moved to. These are their opinions, not ours.
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Reviews
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Eat This Much: common questions
What is Eat This Much?
Eat This Much: Automatic meal planner that builds daily or weekly menus around your calorie and macro targets. Best for people with calorie or macro goals who want menus generated for them rather than planned by hand. Available for Web, iOS and Android.
Is Eat This Much free?
Eat This Much has a free plan and paid plans. Free plan: Yes, daily meal plans (checked on Eat This Much's own site).
How much does Eat This Much cost?
Eat This Much is free with paid plans. Free plan: Yes, daily meal plans; Premium price: $5/month billed annually. Checked on Eat This Much's own site, November 2026.
Is Eat This Much open source?
No, Eat This Much is not open source.
What platforms does Eat This Much run on?
Eat This Much is available for Web, iOS and Android.
What are the best alternatives to Eat This Much?
The highest-ranked Eat This Much alternatives right now are Paprika Recipe Manager, MacroFactor and AnyList. See the full ranked list for pricing, platforms and verified facts.
Eat This Much vs Paprika Recipe Manager: what's the difference?
Eat This Much is free with paid plans; Paprika Recipe Manager is a paid product. Only Eat This Much runs on Web. Only Paprika Recipe Manager runs on macOS and Windows.