Best sleep tracking apps
Apps that track your sleep with a phone or wearable, show sleep stages and trends, and often wake you with a smart alarm during light sleep.
5 apps, ordered by visits from AppBreakup and how often our research lists each one as an alternative. Open any app to see its alternatives.
All sleep tracking apps
- Alternatives to Sleep Cycle
Phone-based sleep tracker with a smart alarm that wakes you during light sleep.
Free plan + paidiOS, Android - Alternatives to SleepScore
Phone-based sleep tracker that uses sonar from your phone's speaker and microphone, with no wearable needed.
Free plan + paidiOS, Android - Alternatives to Rise
Sleep app that tracks your sleep debt and predicts your daily energy peaks and dips.
PaidiOS, Android - Alternatives to SnoreLab
Snoring recorder app that measures how loud and how long you snore and tracks remedies over time.
Free plan + paidiOS, Android - Alternatives to AutoSleep
Apple Watch sleep tracker that analyses each night automatically, with no subscription.
PaidiOS
Our picks by need
Best for most people
Sleep CycleBest for iPhone and Android
SleepScoreCommon questions
What are the best sleep tracking apps?
Based on how often our research lists them as alternatives and visits from AppBreakup, the leading sleep tracking apps right now are Sleep Cycle, SleepScore, Rise, SnoreLab and AutoSleep.
Are there free sleep tracking apps?
Yes. Sleep Cycle (free plan + paid), SleepScore (free plan + paid) and SnoreLab (free plan + paid) have a free option, out of 3 free or freemium apps we track.
Which sleep tracking apps are open source?
None of the apps in this category is open source.