Rise
Sleep app that tracks your sleep debt and predicts your daily energy peaks and dips.
Updated · AppBreakup editorial · iOS, Android
Is Rise free?
No, it's a paid product
- Starting price:
- $69.99 a year (Sleep and Energy Premium)
- Free trial:
- 7 days on the yearly plan
Checked on Rise's site Nov 8, 2026
3 alternatives with a free option Full Rise pricing and plansSwitch from Rise to
All 6
Sleep CycleFree plan + paid
SleepScoreFree plan + paid
SnoreLabFree plan + paid
- Verified facts
- 5 of 5
- Alternatives ranked
- 6
- Approved reviews
- 0
- Visits sent from here
- 0
About Rise
Rise (styled RISE, by Rise Science) is a sleep and energy app built around two ideas from sleep research: sleep debt and circadian rhythm. Using phone usage data, Apple Health and optional wearables such as Apple Watch, Oura, Fitbit or Garmin, it estimates how much sleep you personally need, how much you owe, and when your body naturally wants to sleep. Each day it shows an energy schedule with predicted grogginess, peak focus windows and an afternoon dip, and suggests the best time to wind down. Sixteen habit nudges cover things like caffeine cut-off, light exposure and evening routines. Unlike most sleep trackers it deliberately doesn't show light, deep and REM stages, arguing they aren't useful to optimise. Rise is a paid subscription after a free trial and runs on iPhone and Android. It suits people who care more about feeling and performing better during the day than about detailed overnight graphs.
Best for: People who want to manage sleep debt and plan their day around energy levels.
Rise pricing (checked Nov 8, 2026)
Each line is quoted from Rise's own site, with the page it came from.
| Plan or term | What it says | Checked | Source |
|---|---|---|---|
| Free trial | 7 days on the yearly plan | Nov 8, 2026 | risescience.com |
| Starting price | $69.99 a year (Sleep and Energy Premium) | Nov 8, 2026 | risescience.com |
Pros and cons
What works
- Works from phone data alone, no wearable needed
- Daily energy schedule with focus and wind-down times
- Reads data from Apple Health, Oura and Fitbit
Why people leave
- Subscription required after the free trial
- Doesn't show sleep stages by design
- No snoring or sound recording
Rise vs Sleep Cycle, SleepScore and SnoreLab
From each app's listing and the prices verified on its own site. A dash means we haven't verified it yet.
| Attribute | Rise | Sleep Cycle | SleepScore | SnoreLab |
|---|---|---|---|---|
| Pricing | Paid | Free plan + paid | Free plan + paid | Free plan + paid |
| Verified price | $69.99 a year (Sleep and Energy Premium) | — | — | — |
| Free plan | No | Yes | Yes | Yes, with limits |
| Open source | No | No | No | No |
| Self-hostable | No | No | No | No |
| Platforms | iOS, Android | iOS, Android | iOS, Android | iOS, Android |
Top Rise alternatives
See all 6- 1Sleep Cycle68.8
Classic phone sleep tracker with a smart alarm and sleep stages, plus a free tier.
- 2SleepScore64.8
Gives the detailed stage breakdown Rise leaves out, using sonar from your phone.
- 3SnoreLab61.8
If disrupted sleep comes from snoring, it records and scores snoring so you can test remedies.
- 4
AutoSleep59.4One-time purchase Apple Watch sleep tracker that scores each night, without Rise's yearly subscription.
- 5
Oura50.0A sleep-tracking ring with readiness scores and temperature trends, measuring sleep instead of estimating it from the phone.
Why people left Rise
In reviewers' own words, from reviews of the apps they moved to. These are their opinions, not ours.
No switching stories yet. If you moved away from Rise, review the app you switched to and tell us why.
Reviews
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Write a review of Rise
Rise: common questions
What is Rise?
Rise: Sleep app that tracks your sleep debt and predicts your daily energy peaks and dips. Best for people who want to manage sleep debt and plan their day around energy levels. Available for iOS and Android.
Is Rise free?
No, Rise is a paid product. Starting price: $69.99 a year (Sleep and Energy Premium) (checked on Rise's own site).
How much does Rise cost?
Rise is a paid product. Free trial: 7 days on the yearly plan; Starting price: $69.99 a year (Sleep and Energy Premium). Checked on Rise's own site, November 2026.
Does Rise have a free trial or refund?
Free trial: 7 days on the yearly plan. Source: Rise's own site.
Is Rise open source?
No, Rise is not open source.
What platforms does Rise run on?
Rise is available for iOS and Android.
What are the best alternatives to Rise?
The highest-ranked Rise alternatives right now are Sleep Cycle, SleepScore and SnoreLab. See the full ranked list for pricing, platforms and verified facts.
Rise vs Sleep Cycle: what's the difference?
Rise is a paid product; Sleep Cycle is free with paid plans. Both run on iOS and Android.