SleepScore
Phone-based sleep tracker that uses sonar from your phone's speaker and microphone, with no wearable needed.
Updated · AppBreakup editorial · iOS, Android
Is SleepScore free?
Free plan, plus paid plans
Switch from SleepScore to
All 6
Sleep CycleFree plan + paid
RiseStarting price: $69.99 a year (Sleep and Energy Premium)
SnoreLabFree plan + paid
- Verified facts
- 4 of 4
- Alternatives ranked
- 6
- Approved reviews
- 0
- Visits sent from here
- 0
About SleepScore
SleepScore is a sleep tracking app for iPhone and Android that measures sleep without a wearable. Placed on the bedside table, the phone emits inaudible sound through its speaker and listens with the microphone to track breathing and body movement, a sonar method the company says has been validated in peer-reviewed studies. Each morning it gives a nightly score plus a breakdown of time to fall asleep and light, deep and REM sleep, and compares your night with what is typical for your age and gender. It includes a smart alarm that wakes you in a lighter phase, and gives personalised advice and product suggestions based on your sleep profile. The company behind it also licenses its sleep technology to businesses and runs research. The app is free to download, with a premium subscription for extra insights and features. It suits people who want detailed stage tracking but don't want to sleep with a watch or ring.
Best for: People who want sleep stage tracking without wearing a watch or ring to bed.
Pros and cons
What works
- Tracks sleep with just the phone on the nightstand
- Shows light, deep and REM sleep plus a nightly score
- Smart alarm and personalised sleep advice
Why people leave
- Phone must stay on the bedside table and pointed at you each night
- Product recommendations are mixed in with the advice
- Deeper insights need the premium subscription
SleepScore vs Sleep Cycle, Rise and SnoreLab
From each app's listing and the prices verified on its own site. A dash means we haven't verified it yet.
| Attribute | SleepScore | Sleep Cycle | Rise | SnoreLab |
|---|---|---|---|---|
| Pricing | Free plan + paid | Free plan + paid | Paid | Free plan + paid |
| Verified price | — | — | $69.99 a year (Sleep and Energy Premium) | — |
| Free plan | Yes | Yes | No | Yes, with limits |
| Open source | No | No | No | No |
| Self-hostable | No | No | No | No |
| Platforms | iOS, Android | iOS, Android | iOS, Android | iOS, Android |
Top SleepScore alternatives
See all 6- 1Sleep Cycle68.8
The best-known phone sleep tracker, with a smart alarm, snore detection and a large free tier.
- 2Rise64.8
Focuses on sleep debt and daily energy timing instead of sleep stages, using phone or wearable data.
- 3SnoreLab61.8
Better pick if snoring is the main worry, with recordings and a Snore Score to test remedies.
- 4
AutoSleep59.4Tracks sleep automatically from an Apple Watch with a one-time purchase, no phone left on the nightstand.
- 5
Oura50.0A ring that measures sleep stages, heart rate and temperature through the night, with no phone placement needed.
Why people left SleepScore
In reviewers' own words, from reviews of the apps they moved to. These are their opinions, not ours.
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Reviews
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SleepScore: common questions
What is SleepScore?
SleepScore: Phone-based sleep tracker that uses sonar from your phone's speaker and microphone, with no wearable needed. Best for people who want sleep stage tracking without wearing a watch or ring to bed. Available for iOS and Android.
Is SleepScore free?
SleepScore has a free plan and paid plans.
Is SleepScore open source?
No, SleepScore is not open source.
What platforms does SleepScore run on?
SleepScore is available for iOS and Android.
What are the best alternatives to SleepScore?
The highest-ranked SleepScore alternatives right now are Sleep Cycle, Rise and SnoreLab. See the full ranked list for pricing, platforms and verified facts.
SleepScore vs Sleep Cycle: what's the difference?
Both SleepScore and Sleep Cycle are free with paid plans. Both run on iOS and Android.