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SleepScore alternatives: 6 apps ranked by verified data

Facts checked Nov 8, 2026AppBreakup editorialHow we rankAll sleep tracking apps

Top picks

Common reasons people leave SleepScore: phone must stay on the bedside table and pointed at you each night, and product recommendations are mixed in with the advice. We ranked 6 alternatives by how directly each one replaces SleepScore, then by reviews, real visits and how recently each app's facts were checked against its own website. Sleep Cycle currently ranks first.

Quick comparison

#AppPricingVerified priceOpen sourcePlatformsVerified factsScore
1Sleep Cycle logoSleep CycleFree plan + paid—NoiOS, Android4 of 468.8
2Rise logoRisePaid$69.99 a year (Sleep and Energy Premium)NoiOS, Android5 of 564.8
3SnoreLab logoSnoreLabFree plan + paid—NoiOS, Android4 of 461.8
4AutoSleep logoAutoSleepPaid$9.99 one-time purchaseNoiOS6 of 659.4
5Oura logoOuraPaid$5.99 a month or $69.99 a year (US, before tax)NoiOS, Android6 of 650.0
6Fitbit logoFitbitFree plan + paid$9.99NoAndroid, iOS6 of 649.0
  1. Sleep Cycle logo

    1. Sleep CycleTop pick

    Best for: People who want sleep stats and a gentler alarm using only their phone, without buying a wearable.

    Free plan + paidiOS, Android

    68.8

    score / 100

    Why switch from SleepScore

    The best-known phone sleep tracker, with a smart alarm, snore detection and a large free tier.

    Pros

    • Works with just a phone on the nightstand; no wearable required
    • Smart alarm wakes you in a light sleep phase within a set window
    • Records snoring and sleep talking and tracks them over time
    • Long track record and large user base

    Cons

    • Most history, trends and audio content need a Premium subscription
    • Microphone tracking works best when you sleep alone
    • No desktop or web app for reviewing data
    Visit Sleep Cycle Details and reviews
    How this score is calculated
    Editorial fit ×0.3100
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Sleep Cycle a good SleepScore alternative?

    Verified facts

    4 of 4 verified
    Free trial
    30 days
    Checked Nov 8, 2026sleepcycle.com(opens source in a new tab)
    Smart alarm window
    30 minutes
    Checked Nov 8, 2026sleepcycle.com(opens source in a new tab)
    Wearable required
    No
    Checked Nov 8, 2026sleepcycle.com(opens source in a new tab)
    Snore recording
    Yes
    Checked Nov 8, 2026sleepcycle.com(opens source in a new tab)
  2. Rise logo

    2. Rise

    Best for: People who want to manage sleep debt and plan their day around energy levels

    PaidiOS, Android

    64.8

    score / 100

    Why switch from SleepScore

    Focuses on sleep debt and daily energy timing instead of sleep stages, using phone or wearable data.

    Pros

    • Works from phone data alone, no wearable needed
    • Daily energy schedule with focus and wind-down times
    • Reads data from Apple Health, Oura and Fitbit

    Cons

    • Subscription required after the free trial
    • Doesn't show sleep stages by design
    • No snoring or sound recording
    Visit Rise Details and reviews
    How this score is calculated
    Editorial fit ×0.387
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Rise a good SleepScore alternative?

    Verified facts

    5 of 5 verified
    Free trial
    7 days on the yearly plan
    Checked Nov 8, 2026risescience.com(opens source in a new tab)
    Wearable needed
    No
    Checked Nov 8, 2026risescience.com(opens source in a new tab)
    Integrations
    Apple Health, Oura, Fitbit
    Checked Nov 8, 2026risescience.com(opens source in a new tab)
    Habit nudges
    16
    Checked Nov 8, 2026risescience.com(opens source in a new tab)
    Starting price
    $69.99 a year (Sleep and Energy Premium)
    Checked Nov 8, 2026risescience.com(opens source in a new tab)
  3. SnoreLab logo

    3. SnoreLab

    Best for: Snorers who want to measure their snoring and see which remedies make a difference

    Free plan + paidiOS, Android

    61.8

    score / 100

    Why switch from SleepScore

    Better pick if snoring is the main worry, with recordings and a Snore Score to test remedies.

    Pros

    • Snore Score makes nights easy to compare
    • Audio clips let you hear exactly what happened
    • Remedy and factor tags show what reduces snoring

    Cons

    • Free version can't record two nights in a row after five sessions
    • Data export and breathing metrics need Premium
    • Not a diagnosis of sleep apnoea
    Visit SnoreLab Details and reviews
    How this score is calculated
    Editorial fit ×0.377
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is SnoreLab a good SleepScore alternative?

    Verified facts

    4 of 4 verified
    Free version
    Yes, with limits
    Checked Nov 8, 2026snorelab.com(opens source in a new tab)
    Free limit
    Not 2 nights in a row after 5 sessions
    Checked Nov 8, 2026snorelab.com(opens source in a new tab)
    Platforms
    iOS and Android
    Checked Nov 8, 2026snorelab.com(opens source in a new tab)
    Wearable needed
    No
    Checked Nov 8, 2026snorelab.com(opens source in a new tab)
  4. AutoSleep logo

    4. AutoSleep

    Best for: Apple Watch owners who want detailed, private sleep tracking without paying a subscription

    PaidiOS

    59.4

    score / 100

    Why switch from SleepScore

    Tracks sleep automatically from an Apple Watch with a one-time purchase, no phone left on the nightstand.

    Pros

    • One-off purchase, no subscription
    • Tracks automatically with no buttons to press
    • Data stays on the device, with no ads or analytics
    • Very detailed readiness, sleep bank and stage data

    Cons

    • iPhone and Apple Watch only
    • Busy interface with a learning curve
    • Older watches (Series 3 and earlier) lost the watch app
    Visit AutoSleep Details and reviews
    How this score is calculated
    Editorial fit ×0.369
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is AutoSleep a good SleepScore alternative?

    Verified facts

    6 of 6 verified
    Subscription
    None, pay once
    Checked Nov 8, 2026autosleepapp.tantsissa.com(opens source in a new tab)
    Data storage
    On device only
    Checked Nov 8, 2026autosleepapp.tantsissa.com(opens source in a new tab)
    Tracking
    Automatic, no buttons
    Checked Nov 8, 2026autosleepapp.tantsissa.com(opens source in a new tab)
    Minimum iOS
    iOS 17 or later
    Checked Nov 8, 2026autosleepapp.tantsissa.com(opens source in a new tab)
    Developer
    Tantsissa Holdings (Sydney)
    Checked Nov 5, 2026autosleepapp.tantsissa.com(opens source in a new tab)
    Starting price
    $9.99 one-time purchase
    Checked Nov 8, 2026autosleepapp.tantsissa.com(opens source in a new tab)
  5. Oura logo

    5. Oura

    Best for: People who want detailed sleep and recovery tracking without wearing a watch

    PaidiOS, Android

    50.0

    score / 100

    Why switch from SleepScore

    A ring that measures sleep stages, heart rate and temperature through the night, with no phone placement needed.

    Pros

    • Comfortable for sleep tracking compared with a wrist device
    • Tracks more than 50 health metrics with daily scores
    • Data export to CSV even without a membership

    Cons

    • Most insights need an ongoing membership on top of the ring price
    • No screen and no built-in GPS for workouts
    • Ring sizing has to be right before you buy
    Visit Oura Details and reviews
    How this score is calculated
    Editorial fit ×0.338
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Oura a good SleepScore alternative?

    Verified facts

    6 of 6 verified
    Membership price
    $5.99 USD per month
    Checked Nov 8, 2026ouraring.com(opens source in a new tab)
    Free trial
    First month free for new members
    Checked Nov 8, 2026ouraring.com(opens source in a new tab)
    Health metrics
    50+
    Checked Nov 8, 2026ouraring.com(opens source in a new tab)
    Data export
    CSV, even without a membership
    Checked Nov 8, 2026ouraring.com(opens source in a new tab)
    Platforms
    iOS and Android
    Checked Nov 8, 2026ouraring.com(opens source in a new tab)
    Starting price
    $5.99 a month or $69.99 a year (US, before tax)
    Checked Nov 8, 2026ouraring.com(opens source in a new tab)
  6. Fitbit logo

    6. Fitbit

    Best for: People who want an everyday wearable with strong sleep tracking and an easy health app

    Free plan + paidAndroid, iOS

    49.0

    score / 100

    Why switch from SleepScore

    Wrist trackers with sleep stages and a nightly sleep score, plus daytime activity in the same app.

    Pros

    • Detailed sleep tracking with stages and a sleep score
    • Wide hardware range, from screenless bands to smartwatches
    • Premium adds an AI coach that adapts workout plans

    Cons

    • Needs Fitbit or Google hardware to be useful
    • Best coaching features sit behind a subscription
    • Ongoing rebrand to Google Health means account and app changes
    Visit Fitbit Details and reviews
    How this score is calculated
    Editorial fit ×0.334
    Reviews ×0.363
    Clicks (90 days) ×0.150
    Freshness ×0.15100
    Votes ×0.150

    0 counted reviews, 0 up and 0 down votes. Full formula

    Is Fitbit a good SleepScore alternative?

    Verified facts

    6 of 6 verified
    App name
    Now the Google Health app
    Checked Nov 8, 2026fitbit.com(opens source in a new tab)
    Premium starting price
    $9.99
    Checked Nov 8, 2026fitbit.com(opens source in a new tab)
    AI coach
    Built with Gemini
    Checked Nov 8, 2026fitbit.com(opens source in a new tab)
    Sleep tracking
    Score, duration and stages
    Checked Nov 8, 2026fitbit.com(opens source in a new tab)
    Starting price
    From $9.99 (Google Health Premium)
    Checked Nov 8, 2026fitbit.com(opens source in a new tab)
    Free trial
    3 months of coaching, per current offer
    Checked Nov 8, 2026fitbit.com(opens source in a new tab)

The best SleepScore alternative for…

The highest-ranked app in this list for each need.

Sleep Cycle logo

Best SleepScore alternative for most people

Sleep Cycle

The best-known phone sleep tracker, with a smart alarm, snore detection and a large free tier.

SnoreLab logo

Best SleepScore alternative for a free plan you can upgrade

SnoreLab

Better pick if snoring is the main worry, with recordings and a Snore Score to test remedies.

Rise logo

Best SleepScore alternative for iPhone and Android

Rise

Focuses on sleep debt and daily energy timing instead of sleep stages, using phone or wearable data.

SleepScore alternatives: common questions

What is the best alternative to SleepScore?

Sleep Cycle ranks first right now. The best-known phone sleep tracker, with a smart alarm, snore detection and a large free tier. Rise and SnoreLab follow it in our ranking.

SleepScore vs Sleep Cycle: what's the difference?

Both SleepScore and Sleep Cycle are free with paid plans. Both run on iOS and Android.

Is SleepScore free?

SleepScore is free with paid plans.

How much do SleepScore alternatives cost?

Verified prices for the top-ranked SleepScore alternatives: Rise, $69.99 a year (Sleep and Energy Premium); AutoSleep, $9.99 one-time purchase; Oura, $5.99 a month or $69.99 a year (US, before tax); Fitbit, $9.99. Each price was checked on the app's own site; see each card below for the date and source.

Is there a free alternative to SleepScore?

Yes. Sleep Cycle (free plan + paid), SnoreLab (free plan + paid) and Fitbit (free plan + paid) have a free option. Check each app's verified facts for current plan limits.

Is there an open-source alternative to SleepScore?

None of the 6 alternatives in this list is open source.

Why do people switch from SleepScore?

The complaints we hear most: phone must stay on the bedside table and pointed at you each night; product recommendations are mixed in with the advice; deeper insights need the premium subscription.

How is this list ranked?

Every app is scored with the same published formula: how directly it replaces SleepScore, reviews (weighted by verification), visits from AppBreakup, how recently its facts were checked against its own website, and reader votes.